How To Dig Yourself Out Of Your Sleep Debt

“Sleep loss, researchers contend, works kind of like credit. Skip a few hours of sleep, and you’ll be all right, so long as you pay back the ‘debt’ in a timely manner. But when sleepless nights stretch on for weeks, or months, your sleep debt starts to accumulate.”

source ArtsJournal http://ift.tt/1uYRRtv

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