To Maintain Your Brain, Exercise It, Right? (But Here’s What The Studies Say…)

“In healthy older adults, computer-based brain exercises have limited benefits, and then only when supervised by a trainer once to three times a week. And despite what Lumosity and BrainHQ will tell you, doing the training at home had no effect at all, at least in the short term.”

source ArtsJournal http://ift.tt/1xpgFOQ

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