Want To Exercise Better? Listen To Music (Duh!) (But Here’s The Science)

Computer scientist Shahriar Nirjon, working with a team at the University of Virginia, found that the tempo of songs played a role in producing a certain heart rate in study participants. They found that people who listened to calming music reported lower anxiety and heart rate; similarly, they could increase a person’s heart rate by playing songs at a faster tempo, he said.

source ArtsJournal http://ift.tt/1HVor6X

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